Air-Fried Spicy Candied Walnuts
Spicy Candied Walnuts are a satisfying, heart-friendly snack that bring together the natural crunch of walnuts, the sweetness of honey, and a fiery kick from cayenne pepper. Air-fried to cut down on excessive oil, these nibbles deliver a health-conscious way to satiate your midday hunger pangs without compromising on flavor. As a bonus, they offer a good dose of antioxidants and omega-3 fats. Enjoy them as an exciting, guilt-free choice for your snack time!
Equipment
Ingredients
- 2 cups walnut halves
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 350°F (175°C). If your air fryer has a preheat setting, use it.
- In a bowl, combine the honey, cinnamon, cayenne pepper, black pepper, and salt (if using). Stir until everything is well combined.
- Add the walnuts to the bowl and toss until all the walnuts are evenly coated with the spice mixture.
- Transfer the coated walnuts to the air fryer basket. Spread them out into a single layer.
- Air fry the walnuts for about 10 minutes, shaking the basket halfway through to ensure they cook evenly. Be sure to watch them closely during the last few minutes to prevent burning, as the honey can cause them to darken quickly.
- Once done, let them cool for a bit. They will become crispier as they cool down.
Notes
Enjoy these spicy candied walnuts as a snack, or use them to top salads or desserts for a burst of flavor and crunch. Always remember to store any leftovers in an airtight container to keep them fresh and crispy.
Nutrition
Serving: 6gCalories: 898kcalCarbohydrates: 52gProtein: 18gFat: 76gSaturated Fat: 7gPolyunsaturated Fat: 55gMonounsaturated Fat: 10gSodium: 4mgPotassium: 551mgFiber: 9gSugar: 38gVitamin A: 132IUVitamin C: 2mgCalcium: 129mgIron: 4mg
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