Relish the rich and indulgent taste of our Low Sodium Crab Rangoon - a healthier take on a beloved appetizer. Crafted with low-sodium imitation crab, cream cheese, and flavorful sauces, all wrapped in a delicate wonton wrapper, this bite-sized treat is perfect for anyone keeping a keen eye on their sodium intake. With just 42 mg of sodium per piece, you can enjoy the scrumptious flavor without compromising your diet. These wontons are deep-fried until golden brown, offering a satisfying crunch with every bite. Enjoy this classic dish reinvented with health in mind, perfect for your next gathering or a cozy night in.
1/8small white onionchopped fine (negligible sodium)
1/8teaspoonlight soy sauce45 mg sodium per 1/8 tsp
1/8teaspoonRobbies Worcestershire sauce2.5 mg sodium per 1/8 tsp
1/8teaspoonno sodium hot sauce0 mg sodium
10wonton wrappersapprox. 200 mg sodium, varies by brand
Oil for fryingolive oil or a similar healthier choice is recommended
Total sodium: 417.5 mg for 10 piecesor approx. 42 mg per piece.
Instructions
In a bowl, combine the crab meat, cream cheese, garlic, onion, soy sauce, Worcestershire sauce, and hot sauce. Mix well.
Place a small spoonful of the crab mixture in the center of each wonton wrapper.
Dampen the edges of the wonton wrapper with water, fold in half to create a triangle, and seal.
Heat oil in a deep fryer or large skillet to 375°F (190°C).
Fry the wontons until they are golden brown and crispy, about 3-5 minutes. You may need to flip them once during frying to get an even color.
Drain on paper towels and serve hot.
Notes
Remember that different brands of the same product can have different sodium contents, so always check the nutritional information on the packaging to ensure you're staying within your desired sodium intake.