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Grilled Sweet Peppers and Red Onions

Grilled Sweet Peppers and Red Onions

Charlie
These grilled sweet peppers and red onions have become a staple in my low-sodium diet. They're not only delicious but also help me maintain my heart health without compromising on flavor. So next time you're wondering how to flavor your food without reaching for the saltshaker, give these grilled veggies a go. You won't be disappointed.
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Prep Time 1 minute
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 2 people
Sodium 16 mg

Equipment

1 Weber Spirit Grill
1 PUZMUG Oil Sprayer

Ingredients
  

  • 6-7 sweet peppers various colors for a beautiful mix
  • 1 large red onion
  • Olive oil for spraying

Instructions
 

  • Preheat your grill or air fryer.
  • Wash and dry your sweet peppers and red onion. Slice them into quarters or eighths, depending on their size and your preference.
  • Spray a light coat of olive oil on the veggies. Ensure they are evenly coated, but not drenched.
  • If you're grilling, place them directly on the grill. For the air fryer, arrange them in the basket in a single layer.
  • Grill or air fry them until they are nicely caramelized, with a bit of char for that extra flavor.

Nutrition

Calories: 115kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.03gSodium: 16mgPotassium: 834mgFiber: 8gSugar: 17gVitamin A: 11179IUVitamin C: 461mgCalcium: 38mgIron: 2mg
Keyword No Salt
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