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Low Sodium Chicken Broth Can Chicken
Ingredients
- 1 whole chicken 3-4 pounds
- 1 can 12 ounces sodium-free chicken broth
- 2 tablespoons olive oil
- 1 tablespoon sodium-free garlic powder
- 1 tablespoon sodium-free onion powder
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Fresh lemon wedges and rosemary sprigs for serving optional
Instructions
- Preheat your grill for medium-high heat. Set up the grill for indirect grilling (i.e., no coals or burners directly under the chicken), and lightly oil the grate.
- Open the can of sodium-free chicken broth and pour out (or drink) about half of the broth.
- Rinse the chicken under cold running water and blot dry with paper towels. Rub the chicken lightly with olive oil then rub inside and out with the dry spices.
- Lower the chicken onto the opened chicken broth can so the can fits into the cavity. Position the chicken so it's sitting up; you can use the legs to help it stay upright.
- Place chicken on the preheated grill. Use a drip pan under the bird to prevent any flare-ups. Cook the chicken over indirect medium-high heat for about 1.5 to 2 hours, or until the internal temperature registers 165°F in the breast area and 180°F in the thigh, or until the thigh juice runs clear when stabbed with a sharp knife.
- Remove from grill and let rest for 10 minutes before carving.
- Serve with lemon wedges and fresh rosemary sprigs, if desired.
Nutrition
Calories: 1905kcalCarbohydrates: 4gProtein: 142gFat: 143gSaturated Fat: 37gPolyunsaturated Fat: 28gMonounsaturated Fat: 68gTrans Fat: 1gCholesterol: 571mgSodium: 536mgPotassium: 1521mgFiber: 2gSugar: 1gVitamin A: 2104IUVitamin C: 13mgCalcium: 118mgIron: 9mg
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