Low Sodium Chicken Broth Can Chicken

Low Sodium Chicken Broth Can Chicken

Cook Time 1 hour 30 minutes
Course Main Course
Cuisine American
Sodium 536 mg

Ingredients
  

  • 1 whole chicken 3-4 pounds
  • 1 can 12 ounces sodium-free chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon sodium-free garlic powder
  • 1 tablespoon sodium-free onion powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Fresh lemon wedges and rosemary sprigs for serving optional

Instructions
 

  • Preheat your grill for medium-high heat. Set up the grill for indirect grilling (i.e., no coals or burners directly under the chicken), and lightly oil the grate.
  • Open the can of sodium-free chicken broth and pour out (or drink) about half of the broth.
  • Rinse the chicken under cold running water and blot dry with paper towels. Rub the chicken lightly with olive oil then rub inside and out with the dry spices.
  • Lower the chicken onto the opened chicken broth can so the can fits into the cavity. Position the chicken so it's sitting up; you can use the legs to help it stay upright.
  • Place chicken on the preheated grill. Use a drip pan under the bird to prevent any flare-ups. Cook the chicken over indirect medium-high heat for about 1.5 to 2 hours, or until the internal temperature registers 165°F in the breast area and 180°F in the thigh, or until the thigh juice runs clear when stabbed with a sharp knife.
  • Remove from grill and let rest for 10 minutes before carving.
  • Serve with lemon wedges and fresh rosemary sprigs, if desired.

Nutrition

Calories: 1905kcalCarbohydrates: 4gProtein: 142gFat: 143gSaturated Fat: 37gPolyunsaturated Fat: 28gMonounsaturated Fat: 68gTrans Fat: 1gCholesterol: 571mgSodium: 536mgPotassium: 1521mgFiber: 2gSugar: 1gVitamin A: 2104IUVitamin C: 13mgCalcium: 118mgIron: 9mg
Keyword BBQ
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Charlie

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