There’s something magical about the smoky sweetness of grilled vegetables. Not only do they add a burst of vibrant colors to your plate, but they also pack a punch when it comes to flavor. As someone who’s cut back on sodium for health reasons, finding delicious ways to make food flavorful has become my mission. Enter sweet peppers and red onions, my secret weapon in creating mouthwatering, low-sodium dishes.

I love to grill a medley of sweet peppers along with some red onions. They’re versatile and can be paired with just about anything, from lean steaks to chicken cutlets and even beef patties. The caramelization from the grilling process enhances their natural sweetness, and the slight char adds an extra layer of smoky flavor that I can’t get enough of. Trust me when I say you won’t miss the salt.

While some may argue that the charring is bad, I choose to focus on the bigger picture. My heart health has improved since I cut back on sodium, and I believe enjoying food is as important as making it healthy. A little char on my grilled veggies? That’s a trade-off I’m willing to make.

Recently, I’ve started using my air fryer to get that grilled flavor when it’s too chilly to fire up the grill. I lightly coat the veggies in olive oil using my new spray bottle – it delivers a perfect thin layer. Then into the air fryer they go, emerging with that irresistible smoky-sweet flavor I love.

Grilled Sweet Peppers and Red Onions

Charlie

These grilled sweet peppers and red onions have become a staple in my low-sodium diet. They're not only delicious but also help me maintain my heart health without compromising on flavor. So next time you're wondering how to flavor your food without reaching for the saltshaker, give these grilled veggies a go. You won't be disappointed.

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Prep Time 1 minute min

Cook Time 10 minutes mins

Course Side Dish

Cuisine American

Servings 2 people

Sodium 16 mg

Equipment

1 Weber Spirit Grill

1 PUZMUG Oil Sprayer

Ingredients

  

1x2x3x

• 6-7 sweet peppers various colors for a beautiful mix
• 1 large red onion
• Olive oil for spraying

Instructions

 

• Preheat your grill or air fryer.
• Wash and dry your sweet peppers and red onion. Slice them into quarters or eighths, depending on their size and your preference.
• Spray a light coat of olive oil on the veggies. Ensure they are evenly coated, but not drenched.
• If you're grilling, place them directly on the grill. For the air fryer, arrange them in the basket in a single layer.
• Grill or air fry them until they are nicely caramelized, with a bit of char for that extra flavor.

Nutrition

Calories: 115kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.03gSodium: 16mgPotassium: 834mgFiber: 8gSugar: 17gVitamin A: 11179IUVitamin C: 461mgCalcium: 38mgIron: 2mg

Keyword No Salt

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