Listen up, my beach-dwelling pals! Today, I’ve got something mighty special to share with you. As an old dude living by the shore with my trusty wood-burning pizza oven, I’ve crafted a homemade pizza sauce recipe that’s truly exceptional.

Picture this: fresh tomatoes, basil, and garlic come together to create a sauce that’s not only bursting with flavor but also low in sodium. Whether you’re keeping an eye on your sodium intake or simply hankering for a tasty twist, this no-salt pizza sauce is the key to taking your homemade pizzas to new heights.

So, fire up that wood-burning oven, gather your ingredients, and get ready for a pizza experience like no other. This sauce, born out of love and expertise, will transform your pizzas into divine creations. Get ready to savor the flavors of the sea and the irresistible aroma of wood-fired pizza.

Low-sodium pizza sauce using San Marzano tomatoes

Homemade No-Salt Pizza Sauce

Charlie
Prep Time 20 minutes
Cook Time 40 minutes
Course Sauces
Cuisine Italian
Servings 3 12" Pizzas
Sodium 40 mg

Ingredients
  

  • 4-5 medium-sized fresh tomatoes San Marzano or Roma
  • 3-4 cloves of garlic minced
  • 1/4 cup fresh basil leaves chopped
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon sugar optional, to balance acidity

Instructions
 

  • Prepare the Tomatoes:
  • Start by blanching the tomatoes to remove the skins. Bring a pot of water to a boil and score a small "X" on the bottom of each tomato. Carefully drop the tomatoes into the boiling water for about 30 seconds. Remove them and immediately transfer them to a bowl of ice water. This will help the skins to peel off easily. Peel the tomatoes and discard the skins.
  • Chop and Prep the Tomatoes:
  • Chop the peeled tomatoes into small pieces and remove the seeds, if desired, to reduce excess moisture. Set aside.
  • Sauté the Garlic:
  • In a large saucepan or skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant. Be careful not to burn the garlic.
  • Create the Sauce Base:
  • Add the chopped tomatoes to the pan, along with the black pepper and dried oregano (if using). Stir well to combine. If the tomatoes are particularly acidic, you can add a pinch of sugar to balance the flavors.
  • Simmer and Thicken:
  • Reduce the heat to low and let the sauce simmer for about 30-40 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
  • Infuse with Fresh Basil:
  • Once the sauce has thickened to your desired consistency, remove it from the heat and let it cool for a few minutes. Stir in the fresh chopped basil leaves, reserving a few for garnish if desired.
  • Cool and Store:
  • Allow the sauce to cool completely before using it on your pizza. You can store any leftovers in an airtight container in the refrigerator for up to a week.

Notes

By making your own no-salt pizza sauce using fresh tomatoes, basil, and garlic, you have complete control over the ingredients and can enjoy a sodium-smart pizza experience. Whether you choose the rich and flavorful San Marzano tomatoes or the versatile Roma tomatoes, this homemade sauce will enhance the taste of your pizzas without adding unnecessary sodium. Get creative and use this sauce as a base for your favorite toppings and enjoy the delicious, healthy, and sodium-smart pizza creations right in the comfort of your home.
Remember, smart living is all about making conscious choices, and this no-salt pizza sauce recipe is just one step towards a healthier, more flavorful lifestyle. Stay tuned for more tips and recipes to support your sodium-smart journey!

Nutrition

Sodium: 40mg
Keyword Sauce
Tried this recipe?Let us know how it was!

Charlie

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